Released on = February 8, 2006, 3:38 am

Press Release Author = Elizabeth Harfleet

Industry = Food & Beverage

Press Release Summary = The statement that "we are what we eat" is constantly
repeated. However, Manchester based nutritional therapist, Elizabeth Harfleet says
that this is not always true.

Press Release Body = The statement that "we are what we eat" is constantly repeated.
However, Manchester based nutritional therapist, Elizabeth Harfleet says that this
is not always true.

According to Elizabeth who runs the popular nutritional therapy website,
wellbeing-nutrition.com, not everything we eat, even in the healthiest diet is
always fully absorbed. This is because factors such as stress, prescribed medicines
and alcohol can all impair absorption. As a result, what we eat is not the only
thing affecting who we are.

But all is not lost. Elizabeth says that simple steps can be taken to maximise the
benefits of nutrients in the daily diet. These could include drinking plenty of pure
water; taking a food intolerance test to identify if there are foods which are
either not being absorbed or which are preventing other foods from being absorbed;
reducing alcohol intake; ensuring a high intake of plant based foods as opposed to
animal foods and keeping high fat, high sugar junk foods to a minimum.

Ultimately, by improving your digestive you will be able to make the most of
nutrients in your diet, so that you are what you eat.


Web Site = http://www.wellbeing-nutrition.com/nutritional-therapist-uk-manchester.htm

Contact Details = 0161 740 5917

12 Gwendor Avenue, Manchester, M8 4LE

elizabeth@wellbeing-nutrition.com